6 farm fresh hard boiled eggs
1 ripe medium avocado, diced small
3 tablespoons yogurt, sour cream, or crème fresh
2 teaspoons freshly squeezed lemon juice
1/8 teaspoon garlic powder
1/8 teaspoon cayenne pepper, or to taste
Sea Salt to taste
Makes 12 servings.
Per Serving: Calories 90; Protein 4 g; Fat 6 g; Carbs 1 g; Sugar 0 g; Sodium 75 mg
*To cut back on the fat and add some protein, try removing 3 of the yolks and add some fat free cottage cheese to the filling!
Approved By Sean Marszalek CEO SDC Nutrition, Inc
Co-founder of SDC Nutrition, Devenee has held various leadership positions in the business sector. She graduated from The PA Culinary Institute in 2001. Her experience in the kitchen allows her to create products that are built to meet the various needs of SDC’s customers.