A push-up not only helps you to get a stronger upper body, but also a stronger midsection. It incorporates the stabilization muscles of your core, combining an upper-body pushing movement with a plank. It is, in fact, one of the … Continue reading
Health Tips
Here are my top five items you MUST have to successfully batch cook every week! And no, time is not on that list :) 1. Tupperware. Some folks like glass. I like the ones that come from the dollar store. … Continue reading
Everyone and their grannies seem to be talking about Clean Eating, Eating Clean, Clean Foods, a Clean Diet, etc. What is all this about? I can wash my veggies, is that clean enough? I shower before I cook … Continue reading
1. Think of your body as the vehicle to your dreams. Honor it. Respect it. Fuel it with clean healthy foods 2. Create a list of all the things you like about your body. Read it and add to it … Continue reading
Inflammation is the painful component of arthritis (symptoms include pain, swelling, red coloration to the area, and sometimes loss of movement or function), and may be a component of cardiovascular diseases. Can the foods you eat help reduce inflammation? Some … Continue reading
