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Honey’s Sweet Benefits and Recipes to Buzz About

Honey and It's Sweet Benefits

Honey’s sweet benefits make it one of our favorite all natural sweeteners. It helps the body cure more than just a sweet tooth. Included below are some delicious recipes featuring honey from AT AThlete, Sarah Grace and author of  Fresh Fit … Continue reading

Beta-Alanine – A Supplement For Any AThlete

Benefits of Beta-Alanine

Beta-Alanine  is a non-essential amino acid. Did I already lose you?  Non-essential amino acids are those that can be synthesized by the body. This means the body is capable of creating them on its own. The term “non-essential” does not … Continue reading

Why Whey Protein Isolate Works

protein shake

Whey protein is a popular nutritional supplement, commonly used by dieters and bodybuilders. Derived from milk, whey is isolated from other milk components through several purification processes. Protein, one of three major food classes, is vital for healthy body functioning. … Continue reading