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A Crossfit Chick Saves Christmas

A CrossFit Chick Saves Christmas

A CrossFit Chick Saves Christmas is just one of those stories that come across your desk and you can’t help but find a way to share it.  Not because it has much to do with our company or our products; but … Continue reading

Going Gluten-Free??

Going Gluten-Free?

Thinking of going gluten-free  and wanting some insight into the dietary changes? Or have you been diagnosed with an intolerance to gluten or celiac disease? Before tackling these new eating habits it’s important to understand the culprit – gluten. What is it, … Continue reading

Why Your Warm-Up Isn’t Warming You Up

Why Your Warm-Up isn't warming you up

Why your warm-up isn’t warming you up, or at least isn’t preparing you for the upcoming training session. So why am I dedicating an entire article to warming up? I mean, you come in grab an open bike or treadmill … Continue reading

Determine Your Protein Needs During Pregnancy

Determine your protein needs during pregnancy

Determining your protein needs during pregnancy can often leave you guessing what it best for you and your growing baby. You focus on building your diet around wholesome, nutritionally rich foods during and even before pregnancy to  give your child’s … Continue reading

The Science of Sleep

Science of Sleep

The science of sleep is far more theoretical than you may think. Theories remain unproven for why we evolved to sleep. In fact, part of the reason we humans skip out on needed shut-eye is because our bodies can adapt to … Continue reading

SDC Nutrition Strikes Major Deals in Dominican Republic and Columbia

SDC Nutrition Strikes Major Deals in Dominican Republic and Columbia

  November 14, 2014 FOR IMMEDIATE RELEASE SDC Nutrition Strikes Major Deals in Dominican Republic and Columbia   SDC Nutrition, Inc., a health supplement manufacturing company specializing in powdered sports nutrition product, today announced their new partnership with the largest … Continue reading

Benefits of Relaxation

Benefits of Relaxation

The benefits of relaxation are endless in a world that values overstimulation. If you’ve ever tried a traditional meditation, it takes about 10 seconds before your mind is doing backflips, your eyelids fly open, the phone is buzzing, and you … Continue reading

Your Body on Sugar

You body on Sugar

Your body on sugar is similar to some of the most addicting drugs, says contributing research in a 2012 article in the journal Nature. Sugar, not only makes us fat; it is a toxic substance that have lasting effects on the brain … Continue reading

Digestion Tips to Fight The Bloat

10 Tips to Fight The Bloat

Digestion tips to fight the bloat are a common hot topic in the health and fitness world. Our gym routine is on point and our healthy food intake is going strong but why do you still feel bloated? Our favorite Fit Foodie, … Continue reading

Tracking Your Macros Can Help Increase Calories and Carbohydrates

Tracking Your Macros Can Help Increase Calories and Carbohydrates

Tracking your macros can help you increase calories and carbohydrates to achieve not only a leaner physique but also experience increased levels of athletic performance and strength. All of those things are what every all-natural athlete is looking to achieve … Continue reading

Energy Muffins Fit for Kids

Energy Muffins Fit For Kids

Energy muffins fit for kids and their active lifestyle. According to the American Academy of Pediatrics, children need 20% of their total calories to come from protein. This can vary based on your child’s activity level. A safe rule of thumb … Continue reading

Creatine Benefits for All Athletes

Creatine Benefits Every Athlete

Creatine benefits for all athletes.  Discover why those with high-volume training and certain dietary preferences should supplement with one of the most cost-effective options available. Creatine is a basic fuel source for ATP (or energy in the body for shorts burst, also known as … Continue reading

Beta-Alanine – A Supplement For Any AThlete

Benefits of Beta-Alanine

Beta-Alanine  is a non-essential amino acid. Did I already lose you?  Non-essential amino acids are those that can be synthesized by the body. This means the body is capable of creating them on its own. The term “non-essential” does not … Continue reading

Memorial Day Survival Guide

Here’s a list of 6 Ways you can enjoy your Memorial Day weekend without wreaking havoc on your body…. 1. TRAIN!!! For those of you following the 12 Week Bikini Workout Program you have workouts scheduled for Saturday and Monday, … Continue reading