Fitness Tips

  I remember back in the 90′ eating Snackwell’s cookies and feeling like I was doing myself a favor because they were fat free.  (Yes, back in he 80′s I was a kid, but still.)  Back in the day fat-free … Continue reading →

I hear it allllllllll the time from clients, “Well, it’s time of the month, so my weight is up.”  Or, “Ugh.. I’m so bloated.. I hate TOM.” I get it.. there’s not much we can do to stop mother nature … Continue reading →

    I just spent a few days in my home town of Kernersville, North Carolina visiting friends and family and celebrating a marriage.  Before leaving Thursday morning I made sure to get in lots and lots of extra cardio … Continue reading →

Been feeling like you are in a workout funk?  Bored of doing the same things day in an day out?  Well that’s totally normal!!!!  Here are 5 ways to change it up and un-funktify your workout!!! 1.  Create a Mini … Continue reading →

I hear it allllllllll the time from clients, “Well, it’s time of the month, so my weight is up.”  Or, “Ugh.. I’m so bloated.. I hate TOM.” I get it.. there’s not much we can do to stop mother nature … Continue reading →