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Honey’s Sweet Benefits and Recipes to Buzz About

Honey and It's Sweet Benefits

Honey’s sweet benefits make it one of our favorite all natural sweeteners. It helps the body cure more than just a sweet tooth. Included below are some delicious recipes featuring honey from AT AThlete, Sarah Grace and author of  Fresh Fit … Continue reading

Deliciously Fit Chicken – It’s What’s For Dinner

Deliciously Fit Chicken

Deliciously Fit Chicken recipes in 7 ingredients or less.  Perfect entrees a fit mom can whip up for the family. September is National Chicken Month. But seriously. For two decades now the National Chicken Council (it does exist) has come … Continue reading

Beta-Alanine – A Supplement For Any AThlete

Benefits of Beta-Alanine

Beta-Alanine  is a non-essential amino acid. Did I already lose you?  Non-essential amino acids are those that can be synthesized by the body. This means the body is capable of creating them on its own. The term “non-essential” does not … Continue reading

Memorial Day Survival Guide

Here’s a list of 6 Ways you can enjoy your Memorial Day weekend without wreaking havoc on your body…. 1. TRAIN!!! For those of you following the 12 Week Bikini Workout Program you have workouts scheduled for Saturday and Monday, … Continue reading

Toni tried Quinoa Granola Recipe. Adapted from another blog..always nice to Share recipes

Here is another Toni tried recipe for a Quinoa Granola Bar, I added About Time Super fruits to boost the antioxidant level even more! ———————————————————————- QUINOA GRANOLA BARS  inspired by Food and Whine (Print Recipe) 1 cup rolled oats 1/4 uncooked … Continue reading