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Gastric Bypass Surgery and Protein Intake

Gastric bypass surgery and Protein intake

For anyone considering gastric bypass surgery it is also very important to understand appropriate protein intake following the surgery.  Post-op, protein intake must be met and this can be one of the most challenging tasks for most patients who now … Continue reading

A Crossfit Chick Saves Christmas

A CrossFit Chick Saves Christmas

A CrossFit Chick Saves Christmas is just one of those stories that come across your desk and you can’t help but find a way to share it.  Not because it has much to do with our company or our products; but … Continue reading

Gluten-Free Dessert Swap

Gluten Free Dessert Swap

A gluten-free dessert swap can be your sweet tooth life-saver this holiday. Even if you are not following a gluten-free lifestyle, your tastebuds will  love these delicious treats and your GI tract may still thank you. We all know the holidays are packed … Continue reading

Going Gluten-Free??

Going Gluten-Free?

Thinking of going gluten-free  and wanting some insight into the dietary changes? Or have you been diagnosed with an intolerance to gluten or celiac disease? Before tackling these new eating habits it’s important to understand the culprit – gluten. What is it, … Continue reading

Determine Your Protein Needs During Pregnancy

Determine your protein needs during pregnancy

Determining your protein needs during pregnancy can often leave you guessing what it best for you and your growing baby. You focus on building your diet around wholesome, nutritionally rich foods during and even before pregnancy to  give your child’s … Continue reading

The Science of Sleep

Science of Sleep

The science of sleep is far more theoretical than you may think. Theories remain unproven for why we evolved to sleep. In fact, part of the reason we humans skip out on needed shut-eye is because our bodies can adapt to … Continue reading

Gingerbread Latte

Gingerbread Latte

Gingerbread lattes are a seasonal favorite at your local coffee shops. Here’s a recreation of your barista favorite with fewer calories, cream-free, and made with ABOUT TIME  high-protein whey isolate. Save your money (and your waistline) with this homemade version from … Continue reading

SDC Nutrition Strikes Major Deals in Dominican Republic and Columbia

SDC Nutrition Strikes Major Deals in Dominican Republic and Columbia

  November 14, 2014 FOR IMMEDIATE RELEASE SDC Nutrition Strikes Major Deals in Dominican Republic and Columbia   SDC Nutrition, Inc., a health supplement manufacturing company specializing in powdered sports nutrition product, today announced their new partnership with the largest … Continue reading

It’s ABOUT TIME For Healthy Holiday Eating

It's About Time for Healthy Holiday Eating

It’s ABOUT TIME for a healthy holiday eating. We compiled some of our favorite dishes into an entire menu for you and your loved ones. Making healthier alternatives doesn’t mean you have to sacrifice flavor – we promise these recipes will … Continue reading

Digestion Tips to Fight The Bloat

10 Tips to Fight The Bloat

Digestion tips to fight the bloat are a common hot topic in the health and fitness world. Our gym routine is on point and our healthy food intake is going strong but why do you still feel bloated? Our favorite Fit Foodie, … Continue reading

Tracking Your Macros Can Help Increase Calories and Carbohydrates

Tracking Your Macros Can Help Increase Calories and Carbohydrates

Tracking your macros can help you increase calories and carbohydrates to achieve not only a leaner physique but also experience increased levels of athletic performance and strength. All of those things are what every all-natural athlete is looking to achieve … Continue reading

6 Tips for Baking with Whey Protein

6 Tips for Baking with Whey Protein

6 tips for baking with Whey Protein because it truly is a science all on its own to bake with this stuff. Everyone wants to rid every recipe of all those refined sugars and bad carbohydrates. But then you end … Continue reading

Kim’s Protein-Packed Dessert Recipes

Kim's Protein Packed Desserts

Kim’s protein-packed dessert recipes come from her love of sweet treats, healthy alternatives, and kid-friendly taste buds. She’s a full-time nanny, fitness enthusiast, and recent lover of food blogging. Her focus is creating those – good for you foods that make … Continue reading

Energy Muffins Fit for Kids

Energy Muffins Fit For Kids

Energy muffins fit for kids and their active lifestyle. According to the American Academy of Pediatrics, children need 20% of their total calories to come from protein. This can vary based on your child’s activity level. A safe rule of thumb … Continue reading

Creatine Benefits for All Athletes

Creatine Benefits Every Athlete

Creatine benefits for all athletes.  Discover why those with high-volume training and certain dietary preferences should supplement with one of the most cost-effective options available. Creatine is a basic fuel source for ATP (or energy in the body for shorts burst, also known as … Continue reading

Celebrate Breast Cancer Awareness Month

Jugs4Jugs

Celebrate Breast Cancer Awareness month with us and join in our JUGS 4 JUGS campaign. Currently breast cancer is the most common cancer affecting women worldwide. In 2014, the estimated number of breast cancer patients will be 232,030 in the U.S. … Continue reading

It’s ABOUT TIME for a Coffee Break

Coffee Break - Blog Feature

It’s ABOUT TIME for a Coffee Break. Our food bloggers and staff couldn’t be more excited for this foodie holiday! September 29th is National Coffee Day so that’s our excuse for the caffeine overload. Most recipes use ABOUT TIME whey protein isolate and … Continue reading

Honey’s Sweet Benefits and Recipes to Buzz About

Honey and It's Sweet Benefits

Honey’s sweet benefits make it one of our favorite all natural sweeteners. It helps the body cure more than just a sweet tooth. Included below are some delicious recipes featuring honey from AT AThlete, Sarah Grace and author of  Fresh Fit … Continue reading

Deliciously Fit Chicken – It’s What’s For Dinner

Deliciously Fit Chicken

Deliciously Fit Chicken recipes in 7 ingredients or less.  Perfect entrees a fit mom can whip up for the family. September is National Chicken Month. But seriously. For two decades now the National Chicken Council (it does exist) has come … Continue reading

Beta-Alanine – A Supplement For Any AThlete

Benefits of Beta-Alanine

Beta-Alanine  is a non-essential amino acid. Did I already lose you?  Non-essential amino acids are those that can be synthesized by the body. This means the body is capable of creating them on its own. The term “non-essential” does not … Continue reading