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Memorial Day Survival Guide

Here’s a list of 6 Ways you can enjoy your Memorial Day weekend without wreaking havoc on your body…. 1. TRAIN!!! For those of you following the 12 Week Bikini Workout Program you have workouts scheduled for Saturday and Monday, … Continue reading

Toni tried Quinoa Granola Recipe. Adapted from another blog..always nice to Share recipes

Here is another Toni tried recipe for a Quinoa Granola Bar, I added About Time Super fruits to boost the antioxidant level even more! ———————————————————————- QUINOA GRANOLA BARS  inspired by Food and Whine (Print Recipe) 1 cup rolled oats 1/4 uncooked … Continue reading