Here’s a list of 6 Ways you can enjoy your Memorial Day weekend without wreaking havoc on your body…. 1. TRAIN!!! For those of you following the 12 Week Bikini Workout Program you have workouts scheduled for Saturday and Monday, so … Continue reading
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Hey y’all! The summer time for many of us is time to maintain our hard work and focus mostly on having a good time. It’s a time to really have a great time with friends and family. Usually … Continue reading
I remember back in the 90′ eating Snackwell’s cookies and feeling like I was doing myself a favor because they were fat free. (Yes, back in he 80′s I was a kid, but still.) Back in the day fat-free … Continue reading
I just spent a few days in my home town of Kernersville, North Carolina visiting friends and family and celebrating a marriage. Before leaving Thursday morning I made sure to get in lots and lots of extra cardio … Continue reading
Been feeling like you are in a workout funk? Bored of doing the same things day in an day out? Well that’s totally normal!!!! Here are 5 ways to change it up and un-funktify your workout!!! 1. Create a Mini … Continue reading
