Working Out On the Web

Working Out on the Web

March 30, 2015

Working Out on the Web How the Internet can be your go anywhere personal trainer The secret to weight loss has just been released. Grab your Snuggie, boot up your mobile device, and watch the pounds melt away. Okay, so…

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Tips to Looking Hot In Your Bikini

Tips to Looking Hot in Your Bikini

March 23, 2015

Six Tips to Looking Hot in Your Bikini Spring is on it’s way and you will need these tips to looking hot in your bikini, or just the lack of clothing in general the warm weather brings. It’s time to show more…

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AT Ambassador Pancake Recipes

AT Ambassador’s Protein Pancake Recipe Finalists

March 17, 2015

The ABOUT TIME Ambassadors came together this month to bring our community the best recipes made with our new Protein Pancake Mix. With the versatile gluten-free mix, we bring to you some of the most creative, sweet treats using our #ATBetterBatter. Be sure to…

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Protein Desserts

High Protein Desserts – Oh My!

March 16, 2015

I bet you never thought you’d hear someone tell you that Chocolate Chip Muffins, Whoopie Pies, and Pizza Cookies could be healthy high protein desserts. There’s a first for everything friends, and I’m here to tell you that all those delicious…

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Cinnamon Sugar Donuts

Cinnamon Sugar Donuts

March 3, 2015

What better way is there to start your day then with warm, fresh cinnamon sugar donuts? Oh and what if I told you that they were healthy and packed with protein? And that you got to eat the entire batch?!…

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Eating on the Fly

Eating On The Fly

March 3, 2015
Jessica Maurer

In addition to being a group fitness instructor and personal trainer, I am a traveling fitness educator who eats on the fly, literally. This means that I fly on weekends to share new health and fitness educational programs with fitness professionals…

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Olympic Lifting Not Just for Olympians

Olympic Lifting – Not just for the Olympians

February 28, 2015
Christy Adkins

Olympic weightlifting is not just for the Olympians.The sport of weightlifting consists of two lifts (1) the snatch and (2) the clean and jerk. They are the only competitive weightlifting in the Olympics and for that reason; commonly called Olympic…

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Proteins The Animal and The Plant

Proteins – The Animals & The Plants

February 27, 2015

Proteins are a key component of the foods we eat.  It’s a macronutrient along with carbohydrates and fats. These are the nutrients that the body needs in relatively large amounts to sustain life and we can only obtain them from the…

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Carbs - The Good, The Bad, The Ugly

Carbs – The Good, The Bad, and The Ugly

February 18, 2015

Carb loading, carb cycling, Low carb, no carb……ahh!!! Its enough to drive someone crazy!!! Lets start with the basics, because when I started out in this fitness world, I thought that a carbohydrate was the big bowl of white pasta…

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Eating on-The-go

Eating On-The-Go

February 12, 2015
Jessica Maurer

As a group fitness instructor, I have a habit of eating while driving, between classes, between clients, etc. I know it’s not the safest habit in the world, but eating on-the-go is my only option to fuel quickly and effectively for…

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Learning the Lunge

Learning the Lunge

February 12, 2015

The major body shaping advantage of learning the lunge is that it works not only the quadriceps and the hamstrings, but also the calves and glutes through a greater range of motion than other leg exercises.  In layman’s terms, greater…

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A Gluten-Free Valentine's Day

A Gluten-Free Valentine’s Day

February 11, 2015

For me, a gluten-free Valentine’s Day has always been better spent in the comfort of my own home with a homemade meal. Sharing food and building memories with my loved ones. But with such a hectic and busy work schedule…

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Leaner Man-Approved Recipes

Leaner Man-Approved Recipes

January 27, 2015

Women, listen up, do you sound like a broken record when trying to get the man in your life to eat healthier??  We’re aiming to make sensible choices but our men sideline our efforts with their pizza-loving, meat and potato dinners….

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Being an Athlete with Crohn's Disease

Being An Athlete with Crohn’s Disease

January 20, 2015

My name is Alex and I am an athlete who has been living with Crohn’s Disease since 2011. Nutrition is the key to achieving any fitness goal that you have in mind. If you want to lose weight or gain it,…

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Protein Needs

Protein Needs – How Much? When? & What Kind?

January 13, 2015

Thank goodness for technology and for the immense amount of information on the net to help us navigate all things food, fitness, fashion and more.  However, this “free” international encyclopedia can also lead many people astray.  It can become quite daunting when one reads about fitness…

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Restore Integrity & Coherence

Restore INTEGRITY and COHERENCE

January 13, 2015
Renee

A quick meditation to restore INTEGRITY and COHERENCE.  Integrity, defined energetically, is having your thoughts, feelings, words and actions in agreement. What is meant by personal and global coherence? According to HeartMath, personal coherence, also known as psychophysiological coherence, refers to the…

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5 Fundamental Movements of CrossFit

5 Fundamental Crossfit Movements

January 8, 2015

Below I’ve selected 5 Fundamental CrossFit Movements for any athlete. Because I travel frequently, I’ve selected movements that can be easily implemented in workouts whether you are in a CrossFit affiliate or a hotel gym.    Squat The squat is…

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About Time Gives Athletes An Edge

About Time Gives Athletes An Edge

December 29, 2014

Serious athletes and trainers have long known that supplementing with whey protein can give the athletes an edge over their performance. Lifting and exercise actually tears down muscle tissue, which then grows stronger during recovery. And nothing helps muscle recovery like a…

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Smart Goals

SMART Goals

December 21, 2014

As the year comes to it’s end, it’s time to make SMART goals for your future. When we welcome new beginnings and are allowed the time to reset, we begin to think about how we would like to improve our…

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Gastric bypass surgery and Protein intake

Gastric Bypass Surgery and Protein Intake

December 17, 2014

For anyone considering gastric bypass surgery it is also very important to understand appropriate protein intake following the surgery.  Post-op, protein intake must be met and this can be one of the most challenging tasks for most patients who now…

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A CrossFit Chick Saves Christmas

A Crossfit Chick Saves Christmas

December 16, 2014

A CrossFit Chick Saves Christmas is just one of those stories that come across your desk and you can’t help but find a way to share it.  Not because it has much to do with our company or our products; but…

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Gluten Free Dessert Swap

Gluten-Free Dessert Swap

December 12, 2014

A gluten-free dessert swap can be your sweet tooth life-saver this holiday. Even if you are not following a gluten-free lifestyle, your tastebuds will  love these delicious treats and your GI tract may still thank you. We all know the holidays are packed…

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Going Gluten-Free?

Going Gluten-Free??

December 10, 2014

Thinking of going gluten-free  and wanting some insight into the dietary changes? Or have you been diagnosed with an intolerance to gluten or celiac disease? Before tackling these new eating habits it’s important to understand the culprit – gluten. What is it,…

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Sweet & Spicy Cabbage

Sweet & Spicy Cabbage

December 8, 2014
Devenee Schumacher

Looking for a new side dish that’s filling and comforting but fits into your meal plan? Try this Sweet & Spicy Cabbage recipe for a new twist on an old fashioned ingredient. You can add other flavors into this sauce…

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Maple Sugar Cookies

Maple Sugar Cookies

December 8, 2014
Devenee Schumacher

This recipe is quick and simple- and Gluten Free! Maple Sugar Cookies are a delight to snack on while relaxing with a protein latte during these colder months. Try making other variations of these by swapping out the sweetener with…

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Gluten-Free Cinnamon Rolls

Gluten-Free Cinnamon Rolls

December 4, 2014

Gluten-free cinnamon rolls make for the perfect breakfast pastry. A quick and easy recipe for anyone to make, and yes – Moms – they are kiddo approved! Right out of the oven from Kate Horney – new mommy & fitness…

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Why Your Warm-Up isn't warming you up

Why Your Warm-Up Isn’t Warming You Up

December 4, 2014
Luke Koval

Why your warm-up isn’t warming you up, or at least isn’t preparing you for the upcoming training session. So why am I dedicating an entire article to warming up? I mean, you come in grab an open bike or treadmill…

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Determine your protein needs during pregnancy

Determine Your Protein Needs During Pregnancy

December 3, 2014

Determining your protein needs during pregnancy can often leave you guessing what it best for you and your growing baby. You focus on building your diet around wholesome, nutritionally rich foods during and even before pregnancy to  give your child’s…

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