Delicious low carb Chocolate Chip Cookies recipe made with Chocolate About Time Whey protein 1 c Almond meal 1/3 c carob chips 1/4 c coconut oil- melted 1/4 c ricotta cheese 1 scoop About Time Chocolate whey protein 2 T … Continue reading
Here’s a list of 6 Ways you can enjoy your Memorial Day weekend without wreaking havoc on your body…. 1. TRAIN!!! For those of you following the 12 Week Bikini Workout Program you have workouts scheduled for Saturday and Monday, … Continue reading
2 types, 1 raw, 1 cooked RAW: In a bowl mash 1/4 of a small banana add 1 packet Stevia 1/2 scoop About Time banana whey isolate 1 t vanilla extract 1 t honey dash cinnamon a few dashes of salt … Continue reading
preheat oven to 350 degrees 1 1/4 c sweet potato puree 3 scoops About Time Cinnamon Swirl whey 1/8 t salt 2 t pumpkin pie spice 3 packets Stevia Depending on sweet potato puree consistency you might need a … Continue reading
1 1/2 lbs lean gr beef 1/2 c scallion sliced 3 cloves garlic minced 1/4 c red pepper, small dice 1/8 c carrots, small dice 1/4 c worcestershire sauce 1/4 c soy sauce 1 T tabasco 1 t salt 3 … Continue reading
3/4 c polenta 2 c chicken stock or vegetable stock 1 t salt 3 T Parmesan cheese 1 scoop About Time unflavored whey isolate 1/4 scallions, sliced 1/4 diced red pepper 1/4 c zucchini, julienne 2 garlic cloves, minced 6 … Continue reading
10.5 oz can coconut water 4 oz water 2 T lemon juice blend with 8-10 icecubes enjoy. makes 2- 8oz glasses 35 calories 0g fat 8g carbs 1g protein try adding About Time Super Fruits or 1/2 scoop About … Continue reading
Coconut Mocha Smoothie: By Missy Smith 1 cup unsweetened almond/coconut milk 1 scoop About Time chocolate protein powder 2 tbsp instant coffee 5-6 ice cubes coconut whipped cream top off with some toasted unsweetened coconut flakes Blend all ingredients together and … Continue reading
Hey y’all! The summer time for many of us is time to maintain our hard work and focus mostly on having a good time. It’s a time to really have a great time with friends and family. Usually … Continue reading
Week Date Actual Weight % of loss 1 01/11/13 271.3 2 01/17/13 258.1 4.87% 3 01/24/13 256.0 5.64% 4 01/31/13 253.6 6.52% 5 02/07/13 252.3 7.00% 6 02/14/13 251.0 7.48% 7 02/21/13 246.6 9.10% 8 02/28/13 243.3 10.32% 9 03/07/13 … Continue reading
2 c chicken stock 1 c quinoa place in a sauce pan and cook according to directions on bag, cook until soft 1 c brussell sprouts, halved 1/2 c celery diced 1/2 c red pepper, thin strips 1/2 sweet onion … Continue reading
Glory’s Corner- March 2013 Mindful Eating: Training Your Brain for Success It’s a Tuesday evening and I am frantically watching the clock, waiting for the evening shift nurse to take a report from me so I can leave the cold … Continue reading
2 c coconut, unsweetened 4 fresh Pineapple slices, 1/4 inch thick, core removed 1/4 c almond flour 1 T coconut flour 6 packets Stevia 1/2 t baking powder dash of salt 2 T coconut oil, Melted 3/4 c Unsweetened Almond … Continue reading
New calendar format- April 2013
Pumpkin Pear Carrot: 1 c pumpkin 1 pear, cored 1 carrot, shredded 1 c spinach 1 scoop About Time Birthday Cake protein 1/2 t Allspice 8 oz unsweetened Almond Milk
Apple Pear Banana: 1 apple cored 1 pear, cored 1 banana 1 stalk celery 1 c spinach 1 scoop About Time Birthday Cake protein 1/2 c water 6-8 oz unsweetened almond milk
Apple Lemon: 2 apples, cored Juice from 1/2 lemon 1 c spinach 1car 1 scoop About Time Birthday Cake protein 1/2 c soda water 4 oz unsweetened almond milk
Coconut Mango Kiwi: 1 c coconut water 3 T unsweetened coconut flakes 1 mango, diced 1 kiwi, peeled diced 1 c spinach 1 scoop About Time Birthday Cake protein 4 oz water
Pumpkin Apple 1 c pumpkin 1 apple , cored 1 banana 1 scoop About Time Birthday Cake protein 1/4 t cinnamon 4 oz coconut water 8 oz unsweetened almond coconut milk
Cherry Apple Coconut: 1 cup cherries, pits removed 1 apple, cored 3 T unsweetened coconut 1/2 banana 1 cup spinach 1 t vanilla extract 8 oz unsweetened almond milk a few ice cubes
Sweet Potato Orange Pecan: 1 c cooked mashed sweet potato 1 large orange deseeded 1/2 banana 2 T pecans 1/2 t cinnamon 1 scoop about Time birthday Cake protein 8 oz unsweetened almond milk 6-8 oz water
Raspberry Apple Banana: 1 c raspberries/blackberries 1/2 banana 1 apple, cored 1/4 avocado 1 scoop About Time birthday cake protein 8 oz unsweetened almond milk a few ice cubes
1/2 banana 1/2 c pineapple chunks 1/2 c unsweetened Almond milk 1/2 c pineapple juice 1 scoop About Time Birthday Cake protein 1 t vanilla extract a few ice cubes Place all items in the blender. Makes 4 drinks, Use … Continue reading
1/2 c chardonnay 1 scoop About Time birthday cake protein 1 c unsweetened Almond milk 1/2 c soda water 2 T mint, fresh 1/4 c frozen strawberries 1/4 c frozen peaches 1/4 c frozen mixed berries 1 t vanilla extract … Continue reading
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SDC Nutrition
528 Braddock Ave.
Pittsburgh, PA 15145