Being an Athlete with Crohn's Disease

Being An Athlete with Crohn’s Disease

January 20, 2015
Chanel Carter

My name is Alex and I am an athlete who has been living with Crohn’s Disease since 2011. Nutrition is the key to achieving any fitness goal that you have in mind. If you want to lose weight or gain it,…

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Protein Needs

Protein Needs – How Much? When? & What Kind?

January 13, 2015
Chanel Carter

Thank goodness for technology and for the immense amount of information on the net to help us navigate all things food, fitness, fashion and more.  However, this “free” international encyclopedia can also lead many people astray.  It can become quite daunting when one reads about fitness…

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Restore Integrity & Coherence

Restore INTEGRITY and COHERENCE

January 13, 2015
Renee

A quick meditation to restore INTEGRITY and COHERENCE.  Integrity, defined energetically, is having your thoughts, feelings, words and actions in agreement. What is meant by personal and global coherence? According to HeartMath, personal coherence, also known as psychophysiological coherence, refers to the…

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5 Fundamental Movements of CrossFit

5 Fundamental Crossfit Movements

January 8, 2015
Julie Foucher

Below I’ve selected 5 Fundamental CrossFit Movements for any athlete. Because I travel frequently, I’ve selected movements that can be easily implemented in workouts whether you are in a CrossFit affiliate or a hotel gym.    Squat The squat is…

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About Time Gives Athletes An Edge

About Time Gives Athletes An Edge

December 29, 2014

Serious athletes and trainers have long known that supplementing with whey protein can give the athletes an edge over their performance. Lifting and exercise actually tears down muscle tissue, which then grows stronger during recovery. And nothing helps muscle recovery like a…

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Smart Goals

SMART Goals

December 21, 2014
Kyra

As the year comes to it’s end, it’s time to make SMART goals for your future. When we welcome new beginnings and are allowed the time to reset, we begin to think about how we would like to improve our…

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Gastric bypass surgery and Protein intake

Gastric Bypass Surgery and Protein Intake

December 17, 2014
Chanel Carter

For anyone considering gastric bypass surgery it is also very important to understand appropriate protein intake following the surgery.  Post-op, protein intake must be met and this can be one of the most challenging tasks for most patients who now…

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A CrossFit Chick Saves Christmas

A Crossfit Chick Saves Christmas

December 16, 2014
Chanel Carter

A CrossFit Chick Saves Christmas is just one of those stories that come across your desk and you can’t help but find a way to share it.  Not because it has much to do with our company or our products; but…

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Gluten Free Dessert Swap

Gluten-Free Dessert Swap

December 12, 2014
Mary Navarra

A gluten-free dessert swap can be your sweet tooth life-saver this holiday. Even if you are not following a gluten-free lifestyle, your tastebuds will  love these delicious treats and your GI tract may still thank you. We all know the holidays are packed…

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Going Gluten-Free?

Going Gluten-Free??

December 10, 2014
Mary Navarra

Thinking of going gluten-free  and wanting some insight into the dietary changes? Or have you been diagnosed with an intolerance to gluten or celiac disease? Before tackling these new eating habits it’s important to understand the culprit – gluten. What is it,…

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Sweet & Spicy Cabbage

Sweet & Spicy Cabbage

December 8, 2014
Devenee

Looking for a new side dish that’s filling and comforting but fits into your meal plan? Try this Sweet & Spicy Cabbage recipe for a new twist on an old fashioned ingredient. You can add other flavors into this sauce…

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Maple Sugar Cookies

Maple Sugar Cookies

December 8, 2014
Devenee

This recipe is quick and simple- and Gluten Free! Maple Sugar Cookies are a delight to snack on while relaxing with a protein latte during these colder months. Try making other variations of these by swapping out the sweetener with…

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Gluten-Free Cinnamon Rolls

Gluten-Free Cinnamon Rolls

December 4, 2014
Chanel Carter

Gluten-free cinnamon rolls make for the perfect breakfast pastry. A quick and easy recipe for anyone to make, and yes – Moms – they are kiddo approved! Right out of the oven from Kate Horney – new mommy & fitness…

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Why Your Warm-Up isn't warming you up

Why Your Warm-Up Isn’t Warming You Up

December 4, 2014
Luke Koval

Why your warm-up isn’t warming you up, or at least isn’t preparing you for the upcoming training session. So why am I dedicating an entire article to warming up? I mean, you come in grab an open bike or treadmill…

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Determine your protein needs during pregnancy

Determine Your Protein Needs During Pregnancy

December 3, 2014
Chanel Carter

Determining your protein needs during pregnancy can often leave you guessing what it best for you and your growing baby. You focus on building your diet around wholesome, nutritionally rich foods during and even before pregnancy to  give your child’s…

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Science of Sleep

The Science of Sleep

November 26, 2014
Chanel Carter

The science of sleep is far more theoretical than you may think. Theories remain unproven for why we evolved to sleep. In fact, part of the reason we humans skip out on needed shut-eye is because our bodies can adapt to…

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Gingerbread Latte

Gingerbread Latte

November 25, 2014
Chanel Carter

Gingerbread lattes are a seasonal favorite at your local coffee shops. Here’s a recreation of your barista favorite with fewer calories, cream-free, and made with ABOUT TIME  high-protein whey isolate. Save your money (and your waistline) with this homemade version from…

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SDC Nutrition Strikes Major Deals in Dominican Republic and Columbia

SDC Nutrition Strikes Major Deals in Dominican Republic and Columbia

November 21, 2014
Devenee

  November 14, 2014 FOR IMMEDIATE RELEASE SDC Nutrition Strikes Major Deals in Dominican Republic and Columbia   SDC Nutrition, Inc., a health supplement manufacturing company specializing in powdered sports nutrition product, today announced their new partnership with the largest…

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Benefits of Relaxation

Benefits of Relaxation

November 20, 2014
Corrie Edwards

The benefits of relaxation are endless in a world that values overstimulation. If you’ve ever tried a traditional meditation, it takes about 10 seconds before your mind is doing backflips, your eyelids fly open, the phone is buzzing, and you…

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pregnancy

Staying Fit during Your Pregnancy

November 17, 2014

Many pregnant women believe that they should take it easy, stay in bed and otherwise be mostly inactive. They might believe that it’s what’s best for their baby and their own health, or they may simply not feel up for…

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You body on Sugar

Your Body on Sugar

November 17, 2014
Chanel Carter

Your body on sugar is similar to some of the most addicting drugs, says contributing research in a 2012 article in the journal Nature. Sugar, not only makes us fat; it is a toxic substance that have lasting effects on the brain…

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It's About Time for Healthy Holiday Eating

It’s ABOUT TIME For Healthy Holiday Eating

November 12, 2014
Chanel Carter

It’s ABOUT TIME for a healthy holiday eating. We compiled some of our favorite dishes into an entire menu for you and your loved ones. Making healthier alternatives doesn’t mean you have to sacrifice flavor – we promise these recipes will…

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christmas

Staying Happy and Healthy Over the Holiday Season

November 12, 2014

Halloween’s barely over and the holiday carols are already blasting in the retail stores. You can’t run through the dial on your car radio without hitting at least one Christmas music station, and your kids have already written out their…

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10 Tips to Fight The Bloat

Digestion Tips to Fight The Bloat

November 11, 2014
Chanel Carter

Digestion tips to fight the bloat are a common hot topic in the health and fitness world. Our gym routine is on point and our healthy food intake is going strong but why do you still feel bloated? Our favorite Fit Foodie,…

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survey

Survey Finds About Half of Americans Feel They Lead a Healthy Style of Living

November 7, 2014

Recently, the team here at About Time asked about one-thousand Americans across the United States about their style of living. Simply put, we posed the question: “Do you feel you lead a nutrient-rich, healthy and active lifestyle?” The results were…

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