Gastric Bypass Surgery and Protein Intake

Gastric bypass surgery and Protein intake

For anyone considering gastric bypass surgery it is also very important to understand appropriate protein intake following the surgery.  Post-op, protein intake must be met and this can be one of the most challenging tasks for most patients who now … Continue reading

A Crossfit Chick Saves Christmas

A CrossFit Chick Saves Christmas

A CrossFit Chick Saves Christmas is just one of those stories that come across your desk and you can’t help but find a way to share it.  Not because it has much to do with our company or our products; but … Continue reading

Gluten-Free Dessert Swap

Gluten Free Dessert Swap

A gluten-free dessert swap can be your sweet tooth life-saver this holiday. Even if you are not following a gluten-free lifestyle, your tastebuds will  love these delicious treats and your GI tract may still thank you. We all know the holidays are packed … Continue reading

Going Gluten-Free??

Going Gluten-Free?

Thinking of going gluten-free  and wanting some insight into the dietary changes? Or have you been diagnosed with an intolerance to gluten or celiac disease? Before tackling these new eating habits it’s important to understand the culprit – gluten. What is it, … Continue reading

Gluten-Free Cinnamon Rolls

Gluten-Free Cinnamon Rolls

Gluten-free cinnamon rolls make for the perfect breakfast pastry. A quick and easy recipe for anyone to make, and yes – Moms – they are kiddo approved! Right out of the oven from Kate Horney – new mommy & fitness … Continue reading

Why Your Warm-Up Isn’t Warming You Up

Why Your Warm-Up isn't warming you up

Why your warm-up isn’t warming you up, or at least isn’t preparing you for the upcoming training session. So why am I dedicating an entire article to warming up? I mean, you come in grab an open bike or treadmill … Continue reading

Determine Your Protein Needs During Pregnancy

Determine your protein needs during pregnancy

Determining your protein needs during pregnancy can often leave you guessing what it best for you and your growing baby. You focus on building your diet around wholesome, nutritionally rich foods during and even before pregnancy to  give your child’s … Continue reading

The Science of Sleep

Science of Sleep

The science of sleep is far more theoretical than you may think. Theories remain unproven for why we evolved to sleep. In fact, part of the reason we humans skip out on needed shut-eye is because our bodies can adapt to … Continue reading

Gingerbread Latte

Gingerbread Latte

Gingerbread lattes are a seasonal favorite at your local coffee shops. Here’s a recreation of your barista favorite with fewer calories, cream-free, and made with ABOUT TIME  high-protein whey isolate. Save your money (and your waistline) with this homemade version from … Continue reading

SDC Nutrition Strikes Major Deals in Dominican Republic and Columbia

SDC Nutrition Strikes Major Deals in Dominican Republic and Columbia

  November 14, 2014 FOR IMMEDIATE RELEASE SDC Nutrition Strikes Major Deals in Dominican Republic and Columbia   SDC Nutrition, Inc., a health supplement manufacturing company specializing in powdered sports nutrition product, today announced their new partnership with the largest … Continue reading

Benefits of Relaxation

Benefits of Relaxation

The benefits of relaxation are endless in a world that values overstimulation. If you’ve ever tried a traditional meditation, it takes about 10 seconds before your mind is doing backflips, your eyelids fly open, the phone is buzzing, and you … Continue reading

Your Body on Sugar

You body on Sugar

Your body on sugar is similar to some of the most addicting drugs, says contributing research in a 2012 article in the journal Nature. Sugar, not only makes us fat; it is a toxic substance that have lasting effects on the brain … Continue reading

It’s ABOUT TIME For Healthy Holiday Eating

It's About Time for Healthy Holiday Eating

It’s ABOUT TIME for a healthy holiday eating. We compiled some of our favorite dishes into an entire menu for you and your loved ones. Making healthier alternatives doesn’t mean you have to sacrifice flavor – we promise these recipes will … Continue reading

Digestion Tips to Fight The Bloat

10 Tips to Fight The Bloat

Digestion tips to fight the bloat are a common hot topic in the health and fitness world. Our gym routine is on point and our healthy food intake is going strong but why do you still feel bloated? Our favorite Fit Foodie, … Continue reading

Tracking Your Macros Can Help Increase Calories and Carbohydrates

Tracking Your Macros Can Help Increase Calories and Carbohydrates

Tracking your macros can help you increase calories and carbohydrates to achieve not only a leaner physique but also experience increased levels of athletic performance and strength. All of those things are what every all-natural athlete is looking to achieve … Continue reading

6 Tips for Baking with Whey Protein

6 Tips for Baking with Whey Protein

6 tips for baking with Whey Protein because it truly is a science all on its own to bake with this stuff. Everyone wants to rid every recipe of all those refined sugars and bad carbohydrates. But then you end … Continue reading

Kim’s Protein-Packed Dessert Recipes

Kim's Protein Packed Desserts

Kim’s protein-packed dessert recipes come from her love of sweet treats, healthy alternatives, and kid-friendly taste buds. She’s a full-time nanny, fitness enthusiast, and recent lover of food blogging. Her focus is creating those – good for you foods that make … Continue reading