The Science of Sleep

Science of Sleep

The science of sleep is far more theoretical than you may think. Theories remain unproven for why we evolved to sleep. In fact, part of the reason we humans skip out on needed shut-eye is because our bodies can adapt to … Continue reading

Gingerbread Latte

Gingerbread Latte

Gingerbread lattes are a seasonal favorite at your local coffee shops. Here’s a recreation of your barista favorite with fewer calories, cream-free, and made with ABOUT TIME  high-protein whey isolate. Save your money (and your waistline) with this homemade version from … Continue reading

SDC Nutrition Strikes Major Deals in Dominican Republic and Columbia

SDC Nutrition Strikes Major Deals in Dominican Republic and Columbia

  November 14, 2014 FOR IMMEDIATE RELEASE SDC Nutrition Strikes Major Deals in Dominican Republic and Columbia   SDC Nutrition, Inc., a health supplement manufacturing company specializing in powdered sports nutrition product, today announced their new partnership with the largest … Continue reading

Benefits of Relaxation

Benefits of Relaxation

The benefits of relaxation are endless in a world that values overstimulation. If you’ve ever tried a traditional meditation, it takes about 10 seconds before your mind is doing backflips, your eyelids fly open, the phone is buzzing, and you … Continue reading

Your Body on Sugar

You body on Sugar

Your body on sugar is similar to some of the most addicting drugs, says contributing research in a 2012 article in the journal Nature. Sugar, not only makes us fat; it is a toxic substance that have lasting effects on the brain … Continue reading

It’s ABOUT TIME For Healthy Holiday Eating

It's About Time for Healthy Holiday Eating

It’s ABOUT TIME for a healthy holiday eating. We compiled some of our favorite dishes into an entire menu for you and your loved ones. Making healthier alternatives doesn’t mean you have to sacrifice flavor – we promise these recipes will … Continue reading

Digestion Tips to Fight The Bloat

10 Tips to Fight The Bloat

Digestion tips to fight the bloat are a common hot topic in the health and fitness world. Our gym routine is on point and our healthy food intake is going strong but why do you still feel bloated? Our favorite Fit Foodie, … Continue reading

Tracking Your Macros Can Help Increase Calories and Carbohydrates

Tracking Your Macros Can Help Increase Calories and Carbohydrates

Tracking your macros can help you increase calories and carbohydrates to achieve not only a leaner physique but also experience increased levels of athletic performance and strength. All of those things are what every all-natural athlete is looking to achieve … Continue reading

6 Tips for Baking with Whey Protein

6 Tips for Baking with Whey Protein

6 tips for baking with Whey Protein because it truly is a science all on its own to bake with this stuff. Everyone wants to rid every recipe of all those refined sugars and bad carbohydrates. But then you end … Continue reading

Kim’s Protein-Packed Dessert Recipes

Kim's Protein Packed Desserts

Kim’s protein-packed dessert recipes come from her love of sweet treats, healthy alternatives, and kid-friendly taste buds. She’s a full-time nanny, fitness enthusiast, and recent lover of food blogging. Her focus is creating those – good for you foods that make … Continue reading

Energy Muffins Fit for Kids

Energy Muffins Fit For Kids

Energy muffins fit for kids and their active lifestyle. According to the American Academy of Pediatrics, children need 20% of their total calories to come from protein. This can vary based on your child’s activity level. A safe rule of thumb … Continue reading

Creatine Benefits for All Athletes

Creatine Benefits Every Athlete

Creatine benefits for all athletes.  Discover why those with high-volume training and certain dietary preferences should supplement with one of the most cost-effective options available. Creatine is a basic fuel source for ATP (or energy in the body for shorts burst, also known as … Continue reading

SDC Nutrition Hires Vice President for International Sales

SDC Nutrition Strikes Deal with Dominican Sports Nutrition Company

SDC Nutrition Hires Vice President of International Sales, Jaime Tavarez, former Senior Director of GNC International. Tavarez has over 21 years of international experience and served as GNC’s Senior Director International Franchise Operations. With over 24 years of experience in retail operations … Continue reading

Celebrate Breast Cancer Awareness Month

Jugs4Jugs

Celebrate Breast Cancer Awareness month with us and join in our JUGS 4 JUGS campaign. Currently breast cancer is the most common cancer affecting women worldwide. In 2014, the estimated number of breast cancer patients will be 232,030 in the U.S. … Continue reading

It’s ABOUT TIME for a Coffee Break

Coffee Break - Blog Feature

It’s ABOUT TIME for a Coffee Break. Our food bloggers and staff couldn’t be more excited for this foodie holiday! September 29th is National Coffee Day so that’s our excuse for the caffeine overload. Most recipes use ABOUT TIME whey protein isolate and … Continue reading