Here’s a list of 6 Ways you can enjoy your Memorial Day weekend without wreaking havoc on your body…. 1. TRAIN!!! For those of you following the 12 Week Bikini Workout Program you have workouts scheduled for Saturday and Monday, so … Continue reading
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2 types, 1 raw, 1 cooked RAW: In a bowl mash 1/4 of a small banana add 1 packet Stevia 1/2 scoop About Time banana whey isolate 1 t vanilla extract 1 t honey dash cinnamon a few dashes of salt … Continue reading
Preheat oven to 350 degrees. 2 scoops About Time Cinnamon Swirl protein 1 T flax meal 2 T coconut flour 1 T ginger 1 t cinnamon 1/2 t allspice dash of salt dash of cloves 3 stevia packets 1/2 … Continue reading
preheat oven to 350 degrees 1 1/4 c sweet potato puree 3 scoops About Time Cinnamon Swirl whey 1/8 t salt 2 t pumpkin pie spice 3 packets Stevia Depending on sweet potato puree consistency you might need a … Continue reading
1 1/2 lbs lean gr beef 1/2 c scallion sliced 3 cloves garlic minced 1/4 c red pepper, small dice 1/8 c carrots, small dice 1/4 c worcestershire sauce 1/4 c soy sauce 1 T tabasco 1 t salt 3 … Continue reading
