Delicious low carb Chocolate Chip Cookies recipe made with Chocolate About Time Whey protein 1 c Almond meal 1/3 c carob chips 1/4 c coconut oil- melted 1/4 c ricotta cheese 1 scoop About Time Chocolate whey protein 2 T … Continue reading
2 types, 1 raw, 1 cooked RAW: In a bowl mash 1/4 of a small banana add 1 packet Stevia 1/2 scoop About Time banana whey isolate 1 t vanilla extract 1 t honey dash cinnamon a few dashes of salt … Continue reading
preheat oven to 350 degrees 1 1/4 c sweet potato puree 3 scoops About Time Cinnamon Swirl whey 1/8 t salt 2 t pumpkin pie spice 3 packets Stevia Depending on sweet potato puree consistency you might need a … Continue reading
1 1/2 lbs lean gr beef 1/2 c scallion sliced 3 cloves garlic minced 1/4 c red pepper, small dice 1/8 c carrots, small dice 1/4 c worcestershire sauce 1/4 c soy sauce 1 T tabasco 1 t salt 3 … Continue reading
3/4 c polenta 2 c chicken stock or vegetable stock 1 t salt 3 T Parmesan cheese 1 scoop About Time unflavored whey isolate 1/4 scallions, sliced 1/4 diced red pepper 1/4 c zucchini, julienne 2 garlic cloves, minced 6 … Continue reading
10.5 oz can coconut water 4 oz water 2 T lemon juice blend with 8-10 icecubes enjoy. makes 2- 8oz glasses 35 calories 0g fat 8g carbs 1g protein try adding About Time Super Fruits or 1/2 scoop About … Continue reading
Coconut Mocha Smoothie: By Missy Smith 1 cup unsweetened almond/coconut milk 1 scoop About Time chocolate protein powder 2 tbsp instant coffee 5-6 ice cubes coconut whipped cream top off with some toasted unsweetened coconut flakes Blend all ingredients together and … Continue reading
Week Date Actual Weight % of loss 1 01/11/13 271.3 2 01/17/13 258.1 4.87% 3 01/24/13 256.0 5.64% 4 01/31/13 253.6 6.52% 5 02/07/13 252.3 7.00% 6 02/14/13 251.0 7.48% 7 02/21/13 246.6 9.10% 8 02/28/13 243.3 10.32% 9 03/07/13 … Continue reading
2 c chicken stock 1 c quinoa place in a sauce pan and cook according to directions on bag, cook until soft 1 c brussell sprouts, halved 1/2 c celery diced 1/2 c red pepper, thin strips 1/2 sweet onion … Continue reading
Glory’s Corner- March 2013 Mindful Eating: Training Your Brain for Success It’s a Tuesday evening and I am frantically watching the clock, waiting for the evening shift nurse to take a report from me so I can leave the cold … Continue reading
2 c coconut, unsweetened 4 fresh Pineapple slices, 1/4 inch thick, core removed 1/4 c almond flour 1 T coconut flour 6 packets Stevia 1/2 t baking powder dash of salt 2 T coconut oil, Melted 3/4 c Unsweetened Almond … Continue reading
New calendar format- April 2013
Pumpkin Pear Carrot: 1 c pumpkin 1 pear, cored 1 carrot, shredded 1 c spinach 1 scoop About Time Birthday Cake protein 1/2 t Allspice 8 oz unsweetened Almond Milk
Apple Pear Banana: 1 apple cored 1 pear, cored 1 banana 1 stalk celery 1 c spinach 1 scoop About Time Birthday Cake protein 1/2 c water 6-8 oz unsweetened almond milk
Apple Lemon: 2 apples, cored Juice from 1/2 lemon 1 c spinach 1car 1 scoop About Time Birthday Cake protein 1/2 c soda water 4 oz unsweetened almond milk
Coconut Mango Kiwi: 1 c coconut water 3 T unsweetened coconut flakes 1 mango, diced 1 kiwi, peeled diced 1 c spinach 1 scoop About Time Birthday Cake protein 4 oz water
Pumpkin Apple 1 c pumpkin 1 apple , cored 1 banana 1 scoop About Time Birthday Cake protein 1/4 t cinnamon 4 oz coconut water 8 oz unsweetened almond coconut milk
Cherry Apple Coconut: 1 cup cherries, pits removed 1 apple, cored 3 T unsweetened coconut 1/2 banana 1 cup spinach 1 t vanilla extract 8 oz unsweetened almond milk a few ice cubes
Sweet Potato Orange Pecan: 1 c cooked mashed sweet potato 1 large orange deseeded 1/2 banana 2 T pecans 1/2 t cinnamon 1 scoop about Time birthday Cake protein 8 oz unsweetened almond milk 6-8 oz water
Raspberry Apple Banana: 1 c raspberries/blackberries 1/2 banana 1 apple, cored 1/4 avocado 1 scoop About Time birthday cake protein 8 oz unsweetened almond milk a few ice cubes
1/2 banana 1/2 c pineapple chunks 1/2 c unsweetened Almond milk 1/2 c pineapple juice 1 scoop About Time Birthday Cake protein 1 t vanilla extract a few ice cubes Place all items in the blender. Makes 4 drinks, Use … Continue reading
1/2 c chardonnay 1 scoop About Time birthday cake protein 1 c unsweetened Almond milk 1/2 c soda water 2 T mint, fresh 1/4 c frozen strawberries 1/4 c frozen peaches 1/4 c frozen mixed berries 1 t vanilla extract … Continue reading
These really are fantastic! and loaded with so many good for you items Cranberry recipe: Mix together in a medium size bowl: 1/4 c honey 1/2 c nut butter 2 t vanilla extract add: 1/4 c dried cranberries 1/4 … Continue reading
1 fresh pear, cored 1 c spinach, fresh 1 T dried Cranberries 1/4 c red pepper slices 1 scoop About Time birthday cake protein 8 oz unsweetened almond milk Mix together, a refreshing but spicy zing… yields 2, 8 oz drinks … Continue reading
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