I was introduced to Crossfit in 2005 by my husband Jeff Tincher and I was instantly hooked. As a firefighter for 8 years, I found CrossFit beneficial to keep me fit and perform my job. In 2006 we opened CrossFit Fairfax as means of helping firefighters and the rest of our community improve their fitness and health. I left the Fire Department to become a full time trainer at CF Reston in 2010. Coaching is my passion. I truly enjoy sharing my knowledge with others. Helping my athletes achieve their goals is what motivates every day. Whether is a 500lbs deadlift, their first muscle up, or just being able to squat, their goals are my goals.