Kyra Williams has not always been super fit. She used to be quite the opposite in fact. Through college Kyra was very unhealthy – living off of pizza and beer, and post college her weight was as high as 160+ pounds due to total inactivity. One day it clicked and she knew it was time to lose the weight.
Since then Kyra has never looked back and has fallen so in love with all things fitness she has made it her life’s work to help others make the changes necessary in their lives to become fit, active and healthy.
Kyra is a self employed, NASM certified online personal trainer and nutrition expert, Crossfit Level One Trainer, USA Weightlifting and USA Powerlifting Coach and has helped women all over the world through her online training services and training programs.