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The Power of the Post Workout

As a nutritionist, one of the most common things I hear from clients is, “I am not hungry after I work out”. This is the time when I have to play mean and tell them, “too bad”. Fueling your body...

Creamy Artichoke Dip with Spinach

Wednesday Recipe – Creamy Artichoke Dip with Spinach Author: Rachael Bryant / Nourish: The Paleo Healing Cookbook Serves: 1¾ cups Ingredients 1 tbsp (15 ml) coconut or avocado oil ⅓ cup (45 g) diced onion 2 cloves garlic, minced 1...

Your Only Competition is Yourself

Your only competition is yourself. We all start somewhere. We all walk into a new gym for the first time, sign up and contemplate what future goals we hope to accomplish there. We start out really well, just trying to...
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