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Leaner Man-Approved Recipes

Women, listen up, do you sound like a broken record when trying to get the man in your life to eat healthier??  We’re aiming to make sensible choices but our men sideline our efforts with their pizza-loving, meat and potato dinners....

Being An Athlete with Crohn’s Disease

Alex shares his journey as an athlete with Crohn’s Disease My name is Alex and I am an athlete who has been living with Crohn’s Disease since 2011. Nutrition is the key to achieving any fitness goal that you have in...

Protein Needs – How Much? When? & What Kind?

Thank goodness for technology and for the immense amount of information on the net to help us navigate all things food, fitness, fashion and more.  However, this “free” international encyclopedia can also lead many people astray.  It can become quite daunting when one reads about fitness...
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