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5 CrossFit Movements for Teens

CrossFit is the fastest growing fitness craze in history and for the teens it’s starting to make an even bigger impact. With its “specialty” in everything fitness and not just one particular modality; we have seen more teenagers becoming involved...

What’s the best diet for losing weight?

At the end of the day, in order to lose weight, you must be at a calorie deficit. This means the number of calories you’re taking in must be less than the number of calories you’re burning on a daily...

Should I do cardio before weights or weights before cardio?

There are a few difference schools of thoughts on this topic. I personally like to have my clients perform their strength workout prior to any cardio or metabolic circuit. The reasoning here is that when your muscles are fresh you...
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